White class students have been enjoying their daily yoga sessions over the past few weeks and what progress has been made. We begin each session with a focus on our breathing; we breath in pretending to smell flowers and breath out pretending we are blowing out a candle. This helps everyone to focused and become centred. We then work through our poses starting with those which require the students to be close to the ground which include snake pose, downward dog, and airplane pose. After exerting lots of energy we then rest in child’s pose, listening to music and learning to be still! This is the most difficult few minutes of the session as white class students just love to move!!
It’s then time to stand up for moon, bear and tree pose and finically we finish with butterfly pose. What fun we have had mastering our yoga poses. After half term we are changing things up and starting circuit training – watch this space!