We have been learning stretching, relaxing and mindfulness in Navy class this term as part of the Junior Cycle at level 2. We have followed a structured Cosmic Kids Yoga class from YouTube on the interactive panel, and what a fantastic learning experience we had.
P.L.U – Personal Care. Element – Developing a Healthy Lifestyle.
C3 – Demonstrate principals of safe exercise practice e.g. warm up and cool down.
C4 – Maintain an exercise routine in a well structured environment.